Personal Training

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Did you know that the Coaches at CrossFit Cedar Park also Personal Train?

Maybe you want Sports Specific Training, don’t feel ready for group classes, like to work out one-on-one with a trainer or any other reason. Then Personal Training might be the right solution for you! We offer Personal Training Packages for all budgets!

info@crossfitcp.com

512-331-0992

NOW FOR PRE-ORDER

Hoodie Pre-Order

dynamic movement prep  
Group warm up 
Burgener warm up 
Strength
Hip snatch
3-3-3 70%
3-3-3 75%
Wod 
4 rounds for time of
12 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65,45
15 wall ball. 20/14
Mad mobi 
Knee on the wall
Roll IT band
Hamstring up n over
Pigeon

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