The Missing Link

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FREE MEMBERS SEMINAR

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Followed by OPEN GYM at 9:30am

dynamic movement prep 
Group warm up 
Banded shoulder
50 heavy Russians
Skill
10 minutes
Skill handstand push up variations.
Scale as needed
Wod
4  rounds for time of
20 step lunges
10  pull ups
20 steps lunges
10 push ups
 
Mad mobi 
Hamstring up n over
Pigeon
Press ups
Lat stretch
Corner stretch

 

 

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