Barbells for Boobs
is coming up October 25th.
This will be our 3rd year teaming up with other Central Texas CrossFit Affiliates
REGISTER and join us!
Open Gym – 9:30am with Coach Shelby
Skillz & Sprintz – 12pm with Coach Rafael
The original emom
Emom for 30 minutes.
5 pull ups
(beginners go every other minute)
Lat stretch band
Shoulder stretch band