Chelsea – the original emom

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Barbells for Boobs

is coming up October 25th.

This will be our 3rd year teaming up with other Central Texas CrossFit Affiliates

REGISTER and join us!

or DONATE

SHERRY CLARK
ALICE HULSEY
NIKKI ISBELL
BUD HOLFORT
COLTON TILLMAN

WEEKEND NEWS

Saturday

Open Gym – 9:30am with Coach  Shelby

Sunday

Skillz & Sprintz – 12pm with Coach Rafael

Dynamic movement prep 
Group warm up
Chelsea.
The original emom
Emom for 30 minutes.
5 pull ups
10 push-ups
15 squats

(beginners go every other minute)

Madmobi
Samson stretch
Lat stretch band
Shoulder stretch band
Press ups.

 

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