Max Back Squat

Gymnastics Class

Gymnastics starts back next week!

In the meantime, come check out the Interval Training Class at 4:45pm in Suite D.

Dynamic movement prep 
Group warm up
Strength
Build to a 1 rep max back squat.
Running drills 
Skips
Hops
Butt kicks
High knees
Wod
7 Rounds for time
100 meter run (shuttle)
8 burpees
8 kb swings (1.5/1)

Mad mobi
Calf stretch
Trigger point calf
Hamstring up n over
Knee on the wall

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