Teens getting Fit!

IMG_0093

INTERVAL TRAINING

Bodyweight movements with quick blasts of intervals to get your sweat on and lean you out quick!

Monday/Wednesday 5:00pm

for the next two weeks!

Come try it out!

Followed by YOGA

at 5:45pm

Suite D

GYMNASTICS

is taking a 2-week break!

New 8-week session will kick off

October 13

This specialty program is through our SOAR TRAINING program.

Gymnastics helps improve your strength through core work, body weight movements which in turn improve your barbell strength!

We offer several options for this program

1. Drop-in at $15 per class

2. Punch Card – purchase 10 sessions for $150

3. Unlimited Plan – have access to Gymnastics, Yoga and Endurance Classes for $100 per month.

 WE OFFER THE SAME PAYMENT OPTIONS FOR YOGA and ENDURANCE.

dynamic movement prep
Group warm up 
50 heavy Russian swings.
Banded shoulder warm up
Strength
Build to a heavy split jerk
Then
4 rounds for time resting 2 min between rounds 
20 box jumps 24/20
12 jerks 155,105
(Rest 2 min)
Mad mobi
Shoulder bully
Trigger point pecs
Calf stretch
Roll calves

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.