TBT Mud Fun

muddy picture

2010 12pm Class getting a little “muddy”

THINGS TO KNOW FOR THIS WEEKEND

Saturday

9:30am – Open Gym  with Coach Matt

Sunday

9:00am – ReFlex Yoga (open to anyone. Unlimited Membership is FREE all others, get your stretchies on for $12 drop in)

TIME CHANGE

12:00pm – Skillz & Sprintz with Coach Rafael

Dynamic movement prep

Group warm up 
30 strict hanging knee raises
Skill

Practice handstand walks with spotter
Oh squats 
2-2-2-2.    2 second pause at the bottom
Wod 
21-15-9

Oh squats 115/75

Toe 2 bar
Rest
1 minute max effort airdyne
Mad mobi
Keg stretch
Knee in the wall
Press ups
Lat stretch band

 

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