Single Modality

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THINGS TO KNOW

Endurance Seminar Flyer

Don’t forget about our EXTRA SPECIAL CLASSES!!!

Yoga

MWF – 9:30am

MW – 5:45pm

Gymnastics

MW – 4:45pm

T/TH – 6:30am

Olympic Lifting

MW – 6:30pm

T/Th – 10:30am

Coming SOON

superstrong1

September 29 – November 19

8 week Strength Program

Monday/Wednesday

6:30pm – 8:30pm

REGISTER

dynamic movement prep 
Group warm up 
Strength/Skill
3 position cleans
3-3-3-3
Single modality 
Each For time
100 double unders
Rest
50 pull ups
Rest
50 push ups
Rest
50 burpees.
Rest
100 double unders.
Mad mobi. 
100 frog legs
Press ups
Pigeon
Corner stretch

 

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