Space is limited

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Guys after Bring The Heat Competition this weekend.

THINGS TO KNOW

Be Formidable. Be Limitless.

SuperStrong is CrossFit Cedar Park’s design for the athlete to level up in dynamic, powerful, explosive strength. This distinct course includes barbell, kettlebell, dumbbell, sandbags, olympic lifting, atlas stones and sleds to build you as a powerhouse. Programmed by owner and expert head coach, David Tillman, who has over 20 years experience creating results for professional athletes, weekend warriors, CrossFit athletes and everyone in between.

SuperStrong is a potent program. The time you spend focusing on strength in this class powerfully improves your ability to meet RX requirements with faster times and better technique. Improving your over all performance in turn increases your fitness capabilities globally in the ten areas of fitness CrossFit group classes address. After SuperStrong, see the RX requirements feel easier, increase your limits, improve core stability, and create amazing results!

SUPERSTRONG just finished.

REGISTER

It’s time to get strong.

*Combination rates are available to current
CrossFit Cedar Park CrossFitters, as well as
putting your regular membership on hold for the
duration of SuperStrong.Contact us.
 
*Non-members are welcome and encouraged
to take advantage of this potent program as well! 
Contact us for a strength evaluation with
David Tillman.

Monday/Wednesdays

6:30pm – 8:30pm

Starting September 29th

Space is LIMITED

dynamic movement prep 
Group warm up 
Ladder drills 
And
Pro agility drill
5-10-5.   For time.
Example
Skill
Toe 2 bar
4 rounds for perfection.
5 strict
10 kip
Dips 
5-5-5-5-5
1 set to failure. (8-12 reps)
50X0  negative only. You can jump it up or dip up but 5 second negative
wod
Row 1k rest
2 attempts
Mad mobi 
Standing quad
Roll quad w bb/it band
Press ups
Thoracic extension on the wall

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