THINGS TO KNOW
Be Formidable. Be Limitless.
SuperStrong is CrossFit Cedar Park’s design for the athlete to level up in dynamic, powerful, explosive strength. This distinct course includes barbell, kettlebell, dumbbell, sandbags, olympic lifting, atlas stones and sleds to build you as a powerhouse. Programmed by owner and expert head coach, David Tillman, who has over 20 years experience creating results for professional athletes, weekend warriors, CrossFit athletes and everyone in between.
SuperStrong is a potent program. The time you spend focusing on strength in this class powerfully improves your ability to meet RX requirements with faster times and better technique. Improving your over all performance in turn increases your fitness capabilities globally in the ten areas of fitness CrossFit group classes address. After SuperStrong, see the RX requirements feel easier, increase your limits, improve core stability, and create amazing results!
SUPERSTRONG just finished.
It’s time to get strong.*Combination rates are available to current CrossFit Cedar Park CrossFitters, as well as putting your regular membership on hold for the duration of SuperStrong.Contact us. *Non-members are welcome and encouraged to take advantage of this potent program as well! Contact us for a strength evaluation with David Tillman.
6:30pm – 8:30pm
Starting September 29th
Space is LIMITED
50 n 50 GHD
1 set to failure at tempo 72×1 (7 seconds down, 2 seconds at the bottom, 1 second coming back up). Failure should be between 5-7 reps. If you get to 7 then stop. Next week, add weight. Start between 60-70% of max squat.
Bent Lateral Raises (not heavy)
Sprinter Drills – Knees, Skips, Butt Kicks
3 Power Snatch
3 OH Squat
3 Power Cleans
3 Power Jerks
4 rounds for splits. Record Splits and Weight