DT

 

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

http://www.iraqwarheroes.org/davistp.htm

THINGS TO KNOW

Saturday

9:30am – Open Gym with Matt

Sunday

9:00am – Yoga ReFlex – with Stacey

10:00am – Skillz & Sprintz with Matt

Endurance Seminar Flyer

Limited to 20

Last one sold out – so don’t wait.

FREE MEMBERS SEMINAR

REGISTER

dynamic movement prep 
Group warm up 
Snatch warm up 
3 rounds for quality
5 kip swings
5 bn snatch grip push press (hooks at the bottom/release at the top)
5 oh squats 3 seconds pause
Strength
Snatch
1-1-1-1-1. By feel
Wod
“DT”  
155/105
5 rounds for Time of
12 deadlifts
9 hang cleans
6 jerks.
Mad mobi
 Shoulder bully
Pigeon
Knee to chest
Seated distraction
Press ups.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.