Things to know – weekend info

IMG_7882

THINGS TO KNOW

Saturday

9:30am – Open Gym with Matt

Sunday

9:00am – Yoga ReFlex – with Stacey

10:00am – Skillz & Sprintz with Matt

Endurance Seminar Flyer

Limited to 20

Last one sold out – so don’t wait.

FREE MEMBERS SEMINAR

REGISTER

dynamic movement prep 
Group warm up 
30 strict knees to elbows
Skill 
Kipping knee to elbow
Kipping toe2bar
Front  squat 
3-3-3-3-3
 Tempo  32X1. By feel
Wod 
4 rounds for time
35 double unders
15 burpees.
Mad mobi 
Press ups
Roll calves
Shoulder bully
Hamstring up n over

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.