Feel those hammies

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Community

THINGS TO KNOW

Saturday

9:30am – Open Gym with Matt

Sunday

9:00am – Yoga ReFlex – with Stacey

10:00am – Skillz & Sprintz with Rafael

Endurance Seminar Flyer

Limited to 20

Last one sold out – so don’t wait.

FREE MEMBERS SEMINAR

REGISTER

dynamic movement prep 
Lunge Stretch
Inch Worms
Leg Cradle
Frankenstein kicks
Group warm up 
Skill.
Rope climbs.
 Strength
Deadlift
3-3-3-3-3.
Wod
21-15-9
Box jumps 24″ /20
Kb swings 1.5/1
 
Mad mobi 
Roll calves
Pigeon
Press ups
Hamstring up n over

 

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