Time for the Weekend!

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THINGS TO KNOW

Saturday

9:30am – Open Gym with Shelby

We invite anyone to come try out this class. Friends, Family, Neighbors.

Sunday

9:00am – Yoga ReFlex

This class is included with all Unlimited Memberships and is only a $12 drop in for anyone else wanting to try it out.

10:00am – Skillz & Sprintz

This class is for all members

STARTING NEXT WEEK

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SOAR FITNESS has added new classes!

First class is FREE to try out and you don’t have to be a member of CrossFit Cedar Park!

Monday/Wednesday/Friday

9:30am – Yoga

Monday/Wednesday

5:45pm – Yoga

Yoga comes from Sanskrit, a derivation of the word yuj meaning yoking or union, a uniting of the body,

mind, breath and spirit.

Yoga is a harmonizing system of discipline that connects the movement of the body, the fluctuations of

the mind to the rhythm of the breath.

Yoga cultivates strength and flexibility by using proper alignment of the body in postures as well as

conscious breathing and mental focus to develop awareness and relaxation.

Some of the many benefits of yoga:

• Increase flexibility

• Improve joint mobility

• Correct posture

• Recover from an injury

• Eases back pain

• Improves coordination and balance

• Relives stress

• Unclutters the mind

• Lowers blood pressure

• Alleviates anxiety and depression

• Improves lung capacity

• Sharpens concentration and centers attention

• Better sleep

• Boost immunity

Warmup
Internal/external rotation
Ham drill
Leg swings
100 Froglegs
30 strict toe 2 bar
OH squats 
5-5-5
3-3-3
1-1-1.
15 afap
“Karabel” 
10 rounds for time of
3 snatch 135/95
15 wall ball.
Rest
Grip training 
5 rounds of  (1.5, 1)
5 kb cleans each
5 kb snatch each
5 goblet squats
5 swings.
10 burpees anytime you put the kb down
Mad mobi 
Wrist stretches
Keg stretch
Pigeon
Knee on the wall
Shoulder band stretch

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