7th Birthday Party is here!

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INFO FOR THE PARTY WEEKEND

Saturday

Birthday Party Open Gym

9:30am

Sunday

9:00am – Yoga ReFlex –  Coach Stacey

10:00am – Skillz & Sprintz – Coach Matt

MEMBERS BIRTHDAY PARTY

Sunday, August 31st

4pm

LABOR DAY

10:00am – Community Wod – Coach Rafael

Dynamic movement prep 
Group warm up
Front squats 
3-3-3-3. 53×1 by feel  increasing from last week
50 kip swings and variations for skill
Wod 
5 rounds for time of
20 wall ball
10 hang power cleans. 155/105
Mad mobi 
Roll calves
Trigger point pecs
Shoulder bully
Knee on the wall
Hamstring up n over

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