CrossFit Cedar Park Members
7th Birthday Party
Sunday, August 31st
Birthday Party Open Gym
with Owner and Head Coach BiggDave
This class is designed to increase mobility, balance, and strength needed to complete functional movements. It utilizes static, dynamic and PNF stretching. This increases overall flexibility and the strength essential for maintaining proper technique under more weight. Class will also include ankle stabilization, core strengthening, and balance training. This class is appropriate for all levels, from those struggling with standard flexibility to gymnasts looking to improve on complex body-weight movements.
You are encouraged to bring your own mat and water to class as well as an open mind!
This is INCLUDED with UnLimited Memberships. All others have a drop-in of $12.00
SKILLZ & SPRINTZ
10:00am – Sunday
This is the Sunday Membership Class. Come work on a skill and get some metcon afterwards!
Included with ALL MEMBERSHIPS!
NO OTHER CLASSES!