Brain Power 5K
We are running this 5K in Memory of David and Michael’s Uncle Ernie who just passed away from Brain Cancer and to honor our friend Scott’s Fight.
Join Team Scott
Other things to Know
Saturday – Birthday Open Gym – 9:30am with BiggDave!
Sunday – Yoga ReFlex – 9:00am – with Stacey!
Skillz & Sprintz – 10:00am
Dynamic movement prep
Group warm up
30 Turkish get ups
1 set to failure at tempo
42×1 failure should be between 8-12 reps if you get to 12 stop. Next week add weight.
Start between 50-60% of max back squat
Kb snatch 1.5/1.0
Lat stretch band