Weekend News!!!

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Brain Power 5K

We are running this 5K in Memory of David and Michael’s Uncle Ernie who just passed away from Brain Cancer and to honor our friend Scott’s Fight.

Join Us!

REGISTER

Join Team Scott

Other things to Know

Saturday – Open Gym – 9:30am with our new Intern and Texas Tech Graduate – Shelby Vollmar!

Sunday – Yoga ReFlex – 9:00am – with Stacey!

Skillz & Sprintz – 10:00am – Rafael

Dynamic movement prep 
Group warm up 
Barbell rollouts
Skill
Muscle up skill ,
5-7 minutes
Snatch complex 
1 Snatch lift off
1 Snatch pull
1 Snatch
5 sets. By feel
“Diane” 
21-15-9
Deadlifts 225/155
Hspu
MAD Mobi 
Shoulder bully
Press up
Knee to chest
Hamstring up n over

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