Wo-MAN Training

IMG_7732Yeah, we’ve got some pretty awesome Women at CFCP!

Barbells for Boobs

Each year, CrossFit Cedar Park teams up with other CrossFits in the Central Texas area to raise money and awareness for Mammograms in Action. The money donated to this organization allows women who normally do not have access to mammograms through lack of health insurance, homelessness or for whatever reason.

October 25th we will be teaming up again at Horny Toad Harley Davidson in Temple to raise funds.

To REGISTER , raise  money and do the workout.

There is a SECONDARY EVENT – the 2015 Central Texas Oly Open at CrossFit Centex on Sunday, October 26th. All levels are welcome.

REGISTER

 BRAIN_POWER_5K_2011

Brain Power 5K

We are running this 5K in Memory of David and Michael’s Uncle Ernie who just passed away from Brain Cancer and to honor our friend Scott’s Fight.

Join Us!

REGISTER

Join Team Scott

Other things to Know

Saturday – Open Gym – 9:30am with our new Intern and Texas Tech Graduate – Shelby Vollmar!

Sunday – Yoga ReFlex – 9:00am – with Stacey!

Skillz & Sprintz – 10:00am

Dynamic warm up
Group warm up
OH squats
2-2-2-2 by feel 2 second pause
Front squats 
3-3-3-3. 53×1 by feel
Partner up 
On partner works at a time
400 meter run
125  Kb swings 53/35
125 lunges (steps)
125 Power snatch 95/65
400 meter run
Mad mobi
Roll calves
Pigeon
Hamstring up n over
Shoulder bully
Press ups

Advocare Flyer

If you do not know what the 24-Day Challenge is, the Kickoff meeting will explain EVERYTHING.

If you already are involved with Advocare and have your own products, come join the challenge for the group participation and accountability.

Please REGISTER so we have a headcount.

CrossFit Cedar Park

7th Birthday Party

Event 1

Saturday, August 30th

9:30am – Open Gym to Celebrate 7 years!

Event 2

7th Birthday Party at Miguel’s House

4pm – ?

Family Friendly. We will be grilling meat, having sides and drinks. Please feel free to bring a meat to grill if you want something in particular. Bring a side or dessert to share and anything special you want to drink.

There is a pool and hot tub.

Please RSVP so we have a headcount.

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