Sorta Grace, but not really…..

Charity Event #2

Barbells for Boobs

Each year, CrossFit Cedar Park teams up with other CrossFits in the Central Texas area to raise money and awareness for Mammograms in Action. The money donated to this organization allows women who normally do not have access to mammograms through lack of health insurance, homelessness or for whatever reason.

October 25th we will be teaming up again at Horny Toad Harley Davidson in Temple to raise funds.

To REGISTER , raise  money and do the workout.

There is a SECONDARY EVENT – the 2015 Central Texas Oly Open at CrossFit Centex on Sunday, October 26th. All levels are welcome.

REGISTER

In case you missed it, the first Charity Event is on September 7th

Brain Power 5K

REGISTER

Join Team Scott

Other things to Know

Saturday – Open Gym – 9:30am

Sunday – Yoga ReFlex – 9:00am

Skillz & Sprintz – 10:00am

Advocare Flyer

If you do not know what the 24-Day Challenge is, the Kickoff meeting will explain EVERYTHING.

If you already are involved with Advocare and have your own products, come join the challenge for the group participation and accountability.

Please REGISTER so we have a headcount.

CrossFit Cedar Park

7th Birthday Party

Event 1

Saturday, August 30th

9:30am – Open Gym to Celebrate 7 years!

Event 2

7th Birthday Party at Miguel’s House

4pm – ?

Family Friendly. We will be grilling meat, having sides and drinks. Please feel free to bring a meat to grill if you want something in particular. Bring a side or dessert to share and anything special you want to drink.

There is a pool and hot tub.

Please REGISTER so we have a headcount.

Dynamic movement prep 
Group warm up 
50 n 50 ghd.
 
Skill
Hspu   Boxes to freestanding
 5 minutes double under practice
Use 5-1 scheme
Emom 
Clean and jerk
3 reps for 10 minutes.
Then 
1 k row
X 2
Max effort. Score time
Mad mobi
Pigeon
Frog
Hamstring
Knee on the wall

 

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