Kids Classes

photo-4

Kids Class Schedule will be changing effective August 25th.

Kids Ages 5-11

Monday through  Thursday

4:30pm

Teens Ages 12 and up

Tuesday/Thursday

5:30pm

Saturday
8:30am – seminar
9:30am – Open Gym with Head Coach Carson

Sunday

9:00am – Yoga ReFlex

NO SKILLZ and SPRINTZ

Back to school
24 day challenge

Kickoff meeting
August 27th – 7pm

Start the challenge
September 2nd

CrossFit Cedar Park

7th Birthday Party

August 31st

4:00pm

Members Only – Registration will be required.

 

Dynamic movement prep 
Group warm up 
Push press
3-3-3-3. By feel
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
 
MAD MOBI 
Trigger point pecs
Lat stretch band
Press ups
Quad stretch.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.