Interface

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We are using the new ZenPlanner software interface check-in.

Expect to get your picture taken and uploaded soon.

Things to know

Kipping pull-up seminar is SOLD OUT!
Next FREE seminar will be on September 20th. Seminar subject will be announce and registration will open September 9th.

Saturday
8:30am – seminar
9:30am – Open Gym with Head Coach BiggDave!!

Sunday
9:00am – Yoga ReFlex

NO SKILLZ and SPRINTZ

Back to school
24 day challenge

Kickoff meeting
August 27th – 7pm

Start the challenge
September 2nd

CrossFit Cedar Park

7th Birthday Party

August 31st

4:00pm

Members Only – Registration will be required.

Dynamic movement prep

Group warm up

30 Turkish get ups

Ladder drills. 5 minutes.

Front squats
3-3-3-3-3. 3 second pause

Wod
Partner wod.

4 rounds for time of
20 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65
20 wall ball 20

MAD Mobi
Pigeon
Hamstring up n over
Knee on the wall
Bully
Press ups

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