A little throw-back picture from our last FGB fundraiser.
THINGS TO KNOW
Stop Ripping and Get Ripped with Kipping Pull-ups Seminar
Registration is FULL
Next FREE Seminar will be
Registration will open September 8th.
9:30am – Open Gym
9:00am – ReFlex
10:00am – Skillz & Sprintz
Back to School
Has being with your kids, going on vacation and having a free for all this summer made you gain weight?
Do you need a RESET BUTTON?
We will offer a GROUP 24-Day Challenge
Kick-off Meeting Date will be announced this week.
Dynamic movement prep
Group warm up
Muscle up practice
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.