Squat Program – Week 1

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Things to Know

Saturday

Stop Ripping and Get Ripped Kipping Pull-up Seminar

8:30am

1 Spot

REGISTER

Open Gym

9:30am

Dynamic movement prep
 
Group warm up 
50 n 50 ghd
Skill
Handstand walks practice with partners
Squat program. 
Week 1
10-8-8-6-6
65%-70%-70%-75%-80%
Wod 
21-15-9
Power cleans 135/95
Toe2bar
Kb swings 1.5/1.0
Mad mobi 
Pigeon
Hamstring up n over
Lat stretch band
Press ups
Knee on the wall

 

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