301 Burpees

CPHS Band

Final Day of Band Training

301 Burpees

FREE MEMBER SEMINAR

Stop Ripping and Get Ripped with Kipping Pullups

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How is ready to Detox after the kids get back in school?

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dynamic movement prep 
Group warm up 
Wod.
Baseline  out and back 
For time.
Row 500
40 squats
30 sit ups
20 push ups
10 pull ups.
Rest and mobi 
Mad Mobi
knee on the wall
Pigeon
Lat stretch
For time. 
10 pull ups
20 push ups
30 sit ups
40 squats
500 meter row.
Mad Mobi 
Roll quads w bb
Lat band stretch
Corner stretch

 

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