Big Announcement

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Last night was our first Faith & Fitness Bible Study

Next one is Tuesday, September 9th at 7:30pm

Look forward to seeing you there!

THERE IS A BIG ANNOUNCEMENT

coming at 12pm on the CrossFit Cedar Park Facebook Page

Don’t miss out!

THIS WEEKEND

Saturday

9:00am – Open Gym

10:00am – Suns Out Guns Out Challenge Finale

Sunday

9:00am – ReFlex

10:00am – Skillz & Sprintz

dynamic movement prep 
Group warm up 
Skill
L sits.
3 x. 1 minute holds.
Deadlifts 
5-5-5.  By feel. Flat back!!
If time.
Wod
5 rounds for time of:
10 deadlifts 225/155
20 wall ball 20/14
mad mobility 
20 strict hanging knee raises
Keg stretch
Shoulder band
Hamstring up n over
Calf stretch 2 min holds

 

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