Big Announcement Coming Soon!

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Thanks to Duane Waits of Legacy Fit for coming out and giving us a Double-Under Seminar. I heard there were lots of PRs!

If you missed it, don’t worry we will be sure and have him come back out.

THINGS TO KNOW

Gymnastics Class

This is not your kids tumbling class. You will work on the following

Strict Pullups

Ring and Parallel Bar Support Holds

Strict Dips

Strict Muscle-up Progressions

Strict Handstand Push-up Variations

Core Strengthening

Gymnastics Movements like Skin the Cat, Forward Rolls, Handstand holds, back levers, kips swings, pull-overs and more!

SCHEDULE

MW – 4:45pm

T/Th – 6:30am

Come try out a class!

WEDNESDAY

Big Announcement!!

SATURDAY

9:00am – Open Gym

10:00am – Suns Out Guns Out Finales!

dynamic movement prep 
Group warm up 
3-5 minutes double under practice.
Skill
muscle ups
Emom for 20 minutes 
Odd minutes
3 muscle ups /5 c2b pull ups
Even minutes
12 kb swings.  1.5/1
Mad mobi 
Press ups
Lat stretch band
Shoulder bully
Pigeon

 

 

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