Thanks to Duane Waits of Legacy Fit for coming out and giving us a Double-Under Seminar. I heard there were lots of PRs!
If you missed it, don’t worry we will be sure and have him come back out.
THINGS TO KNOW
This is not your kids tumbling class. You will work on the following
Ring and Parallel Bar Support Holds
Strict Muscle-up Progressions
Strict Handstand Push-up Variations
Gymnastics Movements like Skin the Cat, Forward Rolls, Handstand holds, back levers, kips swings, pull-overs and more!
MW – 4:45pm
T/Th – 6:30am
Come try out a class!
9:00am – Open Gym
10:00am – Suns Out Guns Out Finales!