Vaughn Weightlifting launch party
New Sessions start next week!
Monday/Wednesday – 6:30pm
email firstname.lastname@example.org to get registered
(combination Olympic Lifting and CrossFit available)
Open Gym – 9:00am with Rafael
Double-Under Seminar – 10:00am
9:00am – ReFlex
10:00am – Skillz & Sprintz with Stacey
Gymnastics Skills starts again
This 4 week session will cover
Strength – strict pull ups (with negatives)
rings and parallel bars support hold
strict muscle-up progressions (chicken wings, Russian dips, transitions)
strict handstand push-up variations
and core strengthening every day.
Skills – head/handstand holds
handstand walks (progressions)
skin the cat
ball up and inversion on rings
and I’m sure more after this weekend!
Matt is attending the newly re-programmed Advanced Gymnastics Course this weekend with Dave Durante!
email robin@crossfitcp to get registered
or come try a class on Monday.