CrossFit Love

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 The couple that wods together, well wods together.

Sometimes they get married too!

Congrats to Riane and Logan on your upcoming wedding!

SATURDAY

DOUBLE-UNDER Seminar

August 2nd

10am

When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!

Includes:
1 hour Training Session
2 Video Consultations within 30 days of the seminar
FREE Unlimited email consultations within 30 days of the seminar
FREE digital copy of the “Secret To Double Under Training Revealed” manual

Limited space available

REGISTRATION

SUNDAY

9:00am – ReFlex with Coach  Stacey

10:00am – Skillz & Sprintz

GYMNASTICS CLASS

is back starting next week!

Monday/Wednesday

4:45pm

This class will improve

Muscle-ups

Core Strength

Pullups

Handstands

Ring Dips

YOUR BUTT

Flexibility

Dynamic warm up 
Group warm up
L – sit holds accumulate 3 minutes
Oh lunges for quality.
10 steps    3 sets. Plate or barbell with weights added
Wod 
From the Crossfit games
Double grace
60 clean and jerks for time
135/95
Mad mobi 
Lat stretch band
Wrist stretch
Shoulder bully
Corner stretch

 

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