Teens Mobility

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THINGS TO KNOW

SATURDAY

Open Gym – 9:30am

SUNDAY

Skillz &  Sprintz – 10:00am

DOUBLE-UNDER Seminar

August 2nd

10am

When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!

Includes:
1 hour Training Session
2 Video Consultations within 30 days of the seminar
FREE Unlimited email consultations within 30 days of the seminar
FREE digital copy of the “Secret To Double Under Training Revealed” manual

Limited to 20 people

REGISTRATION

Dynamic warm up

Group warm up

Pistol practice.
5-7 minutes

Wod
Scale as needed the idea is not to break and only rest during the 1
min rest. So scale weight accordingly

12 Back squats. 155/105
12 box jumps 24/20
Rest  1 minute
12 back squats
12 bounding lunges
Rest  1 minute
12 back squats
12 toe 2 bar
Rest 1 minute
12 back squats
12 burpees

Rest.

1 min max effort airdyne. Score cal

Mad mobi
Roll calves w bb
Press ups
Hamstring up n over
Calf stretch

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