Do you know this man?
Probably not. Unless you are one of those super early birds that comes to the box or the clinic and manages to catch him as he is headed out the door.
This is AC Carter. He handles the cleaning of both our facilities – CrossFit Cedar Park and Tillman Physical Therapy. He cleans and sanitizes the floors, bathrooms and much more!
He and his wife, Iwhona are pretty awesome people too!
Wiping down the equipment or floor after you have sweated, bled or cried on it is YOUR responsibility.
Please remember to be respectful to those who have to touch equipment after you.
Please take the time to grab a spray bottle or wipes and wipe down
Jump rope handles
anything else where you could have left your DNA.
No one wants to find a bar with blood.
No one wants to lay in your pool of sweat
No one wants to grab a chalk crusted pull-up bar
Not even you.
THINGS TO KNOW
David and Robin will be in California at the CrossFit Games
If you need something immediately and your coach can’t help you, email me. I (Robin) am checking emails regularly and will answer. Or you may email Carson or Nikki.
Open Gym – 9:30am
Skillz & Sprintz – 10:00am
When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!
1 hour Training Session
2 Video Consultations within 30 days of the seminar
FREE Unlimited email consultations within 30 days of the seminar
FREE digital copy of the “Secret To Double Under Training Revealed” manual
Limited to 20 people
Dynamic warm up
Group warm up
pike and V ups: 4×10 each movement
-sitting on floor in pike position, put hands down on side of legs and lift legs
off ground. Keep legs as tight as possible throughout exercise. Don’t
let legs hit the ground until you complete 10. Repeat exercise in
straddle position, with hands being put down between legs.
Hang squat clean
42 kb swings (1.5/1.0)
24 pull ups
21 kb swings
12 pull ups.
Lat stretch band