Man Training

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Monday Morning MAN Training. Come check it out.

Dynamic movement prep

Group warm up

30 strict toe 2 bar
2 second negative.

3 position snatch
Hang
Mid thigh
Below the knee.
3-3-3-3-3.  70-75%

Wod
Amrap in 10 minutes

Run 100meters
Lunge  100 meters
30 wall ball

Mad mobi
Pigeon
50 froglegs
Hamstring up n over
Knee on the wall
Roll calves w bb

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