Life’s a Beach

Summer is all about vacations, beaches and fun! We hope everyone is enjoying summer break!

If you are having trouble staying on track with your workouts, we have a challenge for you!

Suns Out Guns Out challenge
Kickoff is tomorrow at 9:30am
(Can be made up)

Finals – August 9th (no makeups)

Goal: to improve your workout time

Prizes: based upon number of people signed up.

Throw in $50

Register at

Dynamic warm up

Group warm up

5 rope climbs for quality

3 position cleans
(Hip, mid thigh, below the knee)


From the 2008 Crossfit Games

30 Squat Clean and Jerks
For time.

Mad mobi
Press ups
Keg stretch
50 frog legs
Shoulder bully w kb.

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