Summer is all about vacations, beaches and fun! We hope everyone is enjoying summer break!
If you are having trouble staying on track with your workouts, we have a challenge for you!
Suns Out Guns Out challenge
Kickoff is tomorrow at 9:30am
(Can be made up)
Finals – August 9th (no makeups)
Goal: to improve your workout time
Prizes: based upon number of people signed up.
Throw in $50
Register at www.crossfitcp.zenplanner.com
Dynamic warm up
Group warm up
5 rope climbs for quality
3 position cleans
(Hip, mid thigh, below the knee)
From the 2008 Crossfit Games
30 Squat Clean and Jerks
50 frog legs
Shoulder bully w kb.