Life’s a Beach

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Summer is all about vacations, beaches and fun! We hope everyone is enjoying summer break!

If you are having trouble staying on track with your workouts, we have a challenge for you!

Suns Out Guns Out challenge
Kickoff is tomorrow at 9:30am
(Can be made up)

Finals – August 9th (no makeups)

Goal: to improve your workout time

Prizes: based upon number of people signed up.

Throw in $50

Register at www.crossfitcp.zenplanner.com

Dynamic warm up

Group warm up

5 rope climbs for quality

3 position cleans
(Hip, mid thigh, below the knee)

3-3-3-3.

Wod
From the 2008 Crossfit Games

30 Squat Clean and Jerks
For time.
155/105

Mad mobi
Press ups
Keg stretch
50 frog legs
Pigeon
Shoulder bully w kb.

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