Reminder – No Open Gym on Saturday
Challenge is Saturday 9:30am
Dynamic warm up
Group warm up
Row 1k
25 kb swings
25 abmat sit ups
Rest
4 rounds for splits.
Mad mobi
Roll calves w bb
Press ups
Pigeon
Hamstring up n over
Reminder – No Open Gym on Saturday
Challenge is Saturday 9:30am
Dynamic warm up
Group warm up
Row 1k
25 kb swings
25 abmat sit ups
Rest
4 rounds for splits.
Mad mobi
Roll calves w bb
Press ups
Pigeon
Hamstring up n over