The challenge is designed to see how much you can improve during this 5 week challenge and lean out in the process!
July12th – Preliminary Baseline
Prizes for fastest men & women preliminary time
*(can be made up with a drop in with a coach for $20 drop-in)
August 9th – Finals (no makeups)
Prize: the more participants the bigger the prize.
1st – 3rd place
Winner is decided by percentage of improvement and wins!
This is not a diet or Paleo challenge. However, cleaning up your food intake will give you an edge on the competition. If you want help with a food plan, food logging and accountability, this can be added on with a coach on a weekly basis for $20.
If you are not currently a member of CFCP, you may register for the Challenge and 4 week program. Contact firstname.lastname@example.org for more information.
Group warm up
15-15-15-15 (unbroken sets)
10 ring dips
10 box jumps 24″/20″
Lat stretch band
Knee on the wall