Kids Class Rocks!

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The challenge is designed to see how much you can improve during this 5 week challenge and lean out in the process!

July12th – Preliminary Baseline
Prizes for fastest men & women preliminary time
*(can be made up with a drop in with a coach for $20 drop-in)

August 9th – Finals (no makeups)

Throw-in: $50

Prize: the more participants the bigger the prize.
1st – 3rd place

Winner is decided by percentage of improvement and wins!

This is not a diet or Paleo challenge. However, cleaning up your food intake will give you an edge on the competition. If you want help with a food plan, food logging and accountability, this can be added on with a coach on a weekly basis for $20.

If you are not currently a member of CFCP, you may register for the Challenge and 4 week program. Contact robin@crossfitcp.com for more information.

Dynamic prep

Group warm up

Strength
Back squats
15-15-15-15 (unbroken sets)

Wod
8 rounds
10 ring dips
10 box jumps 24″/20″

MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Wrist stretches

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