GI Jane

 

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The SUNS OUT GUNS OUT CHALLENGE

Baseline is Saturday

What is this challenge?

This is an opportunity to see how much your fitness can improve in 4 weeks

Kicking off

July 12th – 9:30am

FINALS

August 9th – 9:30am

THROW IN – $50

Money goes back to Prizes (1st, 2nd & 3rd place MOST IMPROVED)

Don’t wait until the last minute

REGISTER

Dynamic warm

Group warm up

50 heavy Russian swings

Push press
3-3-3-3. By feel

Shoulder bully

Wod
GI Jane
100 burpee pull ups for time

Mad mobi
Roll calves w bb
Lat stretch band
Press ups
Pigeon
Hamstring up n over

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