Good Luck Allison

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Good luck to Allison! Come back and visit us.

Come tomorrow for open gym at 9:30 free to all

Friday

Group warm up
Dynamic warm up

For skill
Handstands (work with partners)
Handstand walks

Wod for reps
5 min row (calories)
4 min cleans 135,95
3 min sit ups
2 min kb swings 1.5 and 1 pood
1 min burpees.

Mad mobi
Roll quads w bb
Hamstring up n over
Sit on lacrosse ball
Press ups

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