Wod in the woods

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Wade was at in the woods and decided to do the Filthy Fifty minus the doubles. That is dedication.

Dynamic warm up

Group warm up

Back squats
3-3-3-3-3-3 @85%

50 n 50 ghd

Amrap in 5 min
20 kb snatch 1.5/1.0
10 burpees.

Rest

In 5 min.
Row 1 k
50 double unders
Pull ups for remainder of time.
Score pull ups
And score all splits

Mad mobi
Lat band stretch
Calf stretch
Press ups
Thoracic ext

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