Wod in the woods

Wade was at in the woods and decided to do the Filthy Fifty minus the doubles. That is dedication.

Dynamic warm up

Group warm up

Back squats
3-3-3-3-3-3 @85%

50 n 50 ghd

Amrap in 5 min
20 kb snatch 1.5/1.0
10 burpees.


In 5 min.
Row 1 k
50 double unders
Pull ups for remainder of time.
Score pull ups
And score all splits

Mad mobi
Lat band stretch
Calf stretch
Press ups
Thoracic ext

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