Teens getting fit!

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This is our teens class working on their mobility.

Saturday
9:30am – Open Gym

Sunday
10am – The Hero Course
An open workout to honor our fallen

6:00pm – ReFlex

Dynamic warm up

Group warm up

Squat Cleans
2-2-2-2-2

Wod
For time
Run 200
10 thrusters 135,95
Run 200
15 thrusters
Run 200
20 thrusters

Mad mobi
Knee on the wall
Roll calf on bb
Hamstring up n over
Press ups

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