Teens getting fit!

This is our teens class working on their mobility.

9:30am – Open Gym

10am – The Hero Course
An open workout to honor our fallen

6:00pm – ReFlex

Dynamic warm up

Group warm up

Squat Cleans

For time
Run 200
10 thrusters 135,95
Run 200
15 thrusters
Run 200
20 thrusters

Mad mobi
Knee on the wall
Roll calf on bb
Hamstring up n over
Press ups

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