EMOM

20140529_183508

UPCOMING

Kids Classes – ages 4 & up

Monday/Wednesday/Friday – 9:30am

Monday – Thursday – 4:30pm

Teens Classes – 12 & up

Monday/Wednesday/Friday – 10:30am

Tuesday/Thursday – 5:30pm

GYMNASTICS 4-week Program

Gymnastics is a key element in CrossFit. We use gymnastics in basic movements such as push ups, pull ups, squats and more advanced movements like handstands and muscle ups. This course will focus on building foundational strength, core stability and body positioning. You’ll improve your strict body weight movements, learn how to spot correctly, and improve your overall fitness. Plus you’ll get to work on new movements like back levers, iron crosses, wind shield wipers, around the worlds, and even ice cream makers!

STARTING JUNE 16th

Monday/Wednesday – 4:45pm

Tuesday/Thursday – 6:30am

at the box

If you are a current CFCP Client, you can add this class to your Unlimited Program for $45

You can purchase a punchcard for $15 per session

Drop-in’s $15 per class

info@crossfitcp.com or register with your coach

OLYMPIC LIFTING

Vaughn Weightlifting

Coach is BiggDave Tillman

CrossFit Cedar Park is a Vaughn Weightlifting box. This means we follow the Olympic Lifting programming of Chad Vaughn, who is a 2-time Olympian, 8-time National Champion, 2003 Pan American Games Gold Medalist, and the American Record Holder in the Clean and Jerk in that sport. Chad also programs for multiple athletes, The Training Program and is Owner of CrossFit Centex in Belton.

This class is open to non-CFCP members.
For CFCP members, you may email robin@crossfitcp.com to ask for a combo rate to continue CrossFitting and taking Vaughn Weightlifting. There is a discount for your CrossFit Program.

 Current class times

Monday/Wednesday – 6:30pm

Tuesday/Thursday – 10:30am

Price – $152 per month

Dynamic warm up

Group warm up

50 n 50 ghd.

Emom  20 minutes.
Odd minutes
3 squat cleans
Even minutes
12 kb swings 1.5/1.0

MAD MOBI
Keg stretch
Lat stretch band
Pigeon
Knee on the wall

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