Build to a Max

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SATURDAY

OPEN GYM

9:30am – Special Guest Coach – The PUNISHER

SUNDAY

The Hero Course

12pm

REFLEX YOGA

6pm

GYMNASTICS CLASS

4-week Session

Starting June 16th

Monday/Wednesday – 4:45pm

Tuesday/Thursday – 6:30am

This program is part of our SOAR FITNESS CLASSES. You may purchase a punch card to attend, an Unlimited SOAR Membership or do an All ACCESS PASS to be Unlimited CrossFit and Unlimited SOAR PROGRAMS.

You do not have to be taking CrossFit Classes to attend any SOAR FITNESS CLASSES.

dynamic movement prep

Group warm up

30 strict toe 2 bar

Build to a max in 10 minutes
Clean

Build to a max in 10 minutes
Front squat

Build to a max
Shoulder to overhead in 10 minutes

MaD Mobi
Knee on the wall
Hamstring up n over
Press ups
Shoulder bully

More information, contact info@crossfitcp.com

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