Summer Programs

Two Olympians – 1 picture

Fred Lowe – 3x Olympian and 8x National Champion

Chad Vaughn – 2x Olympian and 8x National Champion

Picture is from the Testing Phase of the

CrossFit Advanced Weightlifting Trainer Course we hosted at CrossFit Cedar Park.

THINGS YOU SHOULD KNOW

Today

4:30pm – Endurance Class

Want to try it out? Show up!

TEENS & KIDS SUMMER CLASSES

This summer we will offer some early kids and teens classes

MWF – 9:30am – Kids and 10:30am – Teens

Get your kids butt off the couch this summer and get them moving!

Starts next Monday!

GYMNASTICS COURSE

Classes start back on June 16th

4:45pm – Box

Come try it out!

dynamic movement prep

Group warm up

Strength

50 heavy Russians

Row 500 meters TT

Rest

Row 1 k. TT

Then

Five rounds of:
3 Cleans.
20 Burpees

Pick your own weight.

MaD mobi
Hamstring up n over
Pigeon
Press ups
Corner stretch

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Notify me of followup comments via e-mail. You can also subscribe without commenting.