Two Olympians – 1 picture
Fred Lowe – 3x Olympian and 8x National Champion
Chad Vaughn – 2x Olympian and 8x National Champion
Picture is from the Testing Phase of the
CrossFit Advanced Weightlifting Trainer Course we hosted at CrossFit Cedar Park.
THINGS YOU SHOULD KNOW
4:30pm – Endurance Class
Want to try it out? Show up!
TEENS & KIDS SUMMER CLASSES
This summer we will offer some early kids and teens classes
MWF – 9:30am – Kids and 10:30am – Teens
Get your kids butt off the couch this summer and get them moving!
Starts next Monday!
Classes start back on June 16th
4:45pm – Box
Come try it out!
dynamic movement prep
Group warm up
50 heavy Russians
Row 500 meters TT
Row 1 k. TT
Five rounds of:
Pick your own weight.
Hamstring up n over