Fitness Test

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THINGS TO KNOW

GYMNASTICS CLASS

Just finished an EXCELLENT 1x per week 8 week program.

This course will start again on Monday June 16th at 4:45pm

We are thinking of adding a morning course as well.

2x per week – Monday/Wednesday at either 7am or 7:30am

Would love feedback – robin@crossfitcp.com

 

VAUGHN WEIGHTLIFTING

Looking for something to fill your empty soul now that SuperStrong is over?

CrossFit Cedar Park is a Vaughn Weightlifting box. This means we follow the Olympic Lifting programming of Chad Vaughn, who is a 2-time Olympian, 8-time National Champion, 2003 Pan American Games Gold Medalist, and the American Record Holder in the Clean and Jerk in that sport. Chad also programs for multiple athletes, The Training Program and is Owner of CrossFit Centex in Belton.

This class is open to non-CFCP members.
For CFCP members, you may email robin@crossfitcp.com to ask for a combo rate to continue CrossFitting and taking Vaughn Weightlifting. There is a discount for your CrossFit Program.

Current class times

Monday/Wednesday – 6:30pm

Tuesday/Thursday – 10:30am

Price – $152 per month

REGISTER

THE HERO COURSE

This is an open invitation workout that we offer each year between Memorial Day and July 4th. These wods give us the opportunity to honor those who have given their lives to keep our free.

SUNDAYS

12pm

OPEN TO PUBLIC

Dynamic movement prep

Group warm up

50 n 50 ghd.
Go over proper ghbe ghsu with your group.

Fitness Test

Run 1 mile time trial
Rest

Max push ups in 2 minutes

Rest
Max  pull ups in 2 minutes

Rest
Max abmat sit ups in 2 minutes.

Mad mobi
Press ups
Lat band stretch
Shoulder bully
Roll calf w bb

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