THINGS TO KNOW
Just finished an EXCELLENT 1x per week 8 week program.
This course will start again on Monday June 16th at 4:45pm
We are thinking of adding a morning course as well.
2x per week – Monday/Wednesday at either 7am or 7:30am
Would love feedback – email@example.com
Looking for something to fill your empty soul now that SuperStrong is over?
CrossFit Cedar Park is a Vaughn Weightlifting box. This means we follow the Olympic Lifting programming of Chad Vaughn, who is a 2-time Olympian, 8-time National Champion, 2003 Pan American Games Gold Medalist, and the American Record Holder in the Clean and Jerk in that sport. Chad also programs for multiple athletes, The Training Program and is Owner of CrossFit Centex in Belton.
This class is open to non-CFCP members.
For CFCP members, you may email firstname.lastname@example.org to ask for a combo rate to continue CrossFitting and taking Vaughn Weightlifting. There is a discount for your CrossFit Program.
Current class times
Monday/Wednesday – 6:30pm
Tuesday/Thursday – 10:30am
Price – $152 per month
THE HERO COURSE
This is an open invitation workout that we offer each year between Memorial Day and July 4th. These wods give us the opportunity to honor those who have given their lives to keep our free.
OPEN TO PUBLIC
Dynamic movement prep
Group warm up
50 n 50 ghd.
Go over proper ghbe ghsu with your group.
Run 1 mile time trial
Max push ups in 2 minutes
Max pull ups in 2 minutes
Max abmat sit ups in 2 minutes.
Lat band stretch
Roll calf w bb