Memorial Weekend Schedule

 The Reebok CrossFit South Central Regional is here this weekend!

Teams competition begins each morning at 9am and is done by 12pm

Come cheer on our team to the games!

MEMORIAL WEEKEND SCHEDULE

Friday

12pm – last class of the day

Saturday

No Open Gym

Sunday

No Skillz &  Sprintz 

No ReFlex Yoga

Monday

10am – Memorial Day Wod

“Murph”

Dynamic warm up

Group warm up

G-skill
Roll with a candlestick

20 reps

Short intervals
Sled push
80 feet down 10 burpees
80 feet back 10 burpees

Rest as needed between
3 rounds.

Skill
5-7 minutes snatch technique for touch n go.

Then
For time
“Randy”
75 power snatches for time 75/55

Mad mobi
Leg stretch
Press ups
Hamstring up n over
Calf stretch

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.