Endurance

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Endurance Class

Wednesdays 4:30pm with Coach Carson

NEWS

Saturday

9:30am – Open Gym with Coach Nikki and special guest TW

Sunday

10am – Mental Training

REGISTER

12pm – Skillz & Sprintz

6:00pm – ReFlex Yoga

REGIONAL WEEKEND/Memorial Weekend

SCHEDULE

Friday – 12pm is the LAST CLASS

Saturday – No Open Gym

Sunday – No Skillz & Sprintz or ReFlex

Monday

9:30 – Memorial Day Murph

CFCP TEAM

Will be competing at the Reebok CrossFit South  Central Regional each morning May 23-25 in San Antonio at the Freeman Coliseum. Come cheer them on to the CrossFit Games!!!

Dynamic warm up

Group warm up

Strength
Build to a heavy 1 rep snatch in 10 minutes

Rest

Build to a heavy 1 rep clean and jerk in 10 minutes

Rest

Max in 3 minutes
Dips

MAD MOBI
Shoulder bully
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall

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