Intervals

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INFORMATION

Join us in San Antonio

May 23-25 at the  Freeman Coliseum

to cheer on our CFCP TEAM to the CrossFit Games!

TICKETS

THIS SATURDAY

9:30am – Open Gym

SUNDAY

12pm – Skillz & Sprintz

6:00pm – ReFlex Yoga

REGIONALS WEEKEND

May 23-25

NO OPEN GYM

NO Skillz & Sprintz

NO Yoga  ReFlex

 

MEMORIAL DAY

9:30am – Memorial Day Wod

Dynamic warm up

Group warm up

Strength

Snatch lift off
Snatch pull
2-2-2-2. By feel

Intervals
10 toe 2 bar
10 pull ups
Afap
Rest 2 min
5 rounds  for splits

MaD Mobi
Lat band stretch
Press ups
Keg stretch
Pigeon

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