Join us in San Antonio
May 23-25 at the Freeman Coliseum
to cheer on our CFCP TEAM to the CrossFit Games!
9:30am – Open Gym
12pm – Skillz & Sprintz
6:00pm – ReFlex Yoga
NO OPEN GYM
NO Skillz & Sprintz
NO Yoga ReFlex
9:30am – Memorial Day Wod
Dynamic warm up
Group warm up
pike and V ups: 3x 10 each movement
-sitting on floor in pike position, put hands down on side of legs and lift legs
off ground. Keep legs as tight as possible throughout exercise. Don’t
let legs hit the ground until you complete 10. Repeat exercise in
straddle position, with hands being put down between legs. This is a
hip flexor exercise to prepare for L-sits.
100 push ups in as few sets as possible
Run 1 mile time trial.
Knee on the wall
Roll quads w bb
IT band up and over