Test Day

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 INFORMATION

Join us in San Antonio

May 23-25 at the  Freeman Coliseum

to cheer on our CFCP TEAM to the CrossFit Games!

TICKETS

THIS SATURDAY

9:30am – Open Gym

SUNDAY

12pm – Skillz & Sprintz

6:00pm – ReFlex Yoga

REGIONALS WEEKEND

May 23-25

NO OPEN GYM 

NO Skillz & Sprintz

NO Yoga  ReFlex

MEMORIAL DAY

9:30am – Memorial Day Wod

Dynamic warm up

Group warm up

pike and V ups: 3x 10 each movement
-sitting on floor in pike position, put hands down on side of legs and lift legs
off ground. Keep legs as tight as possible throughout exercise. Don’t
let legs hit the ground until you complete 10. Repeat exercise in
straddle position, with hands being put down between legs. This is a
hip flexor exercise to prepare for L-sits.

100 push ups in as few sets as possible

Strength
Back squat
10-10-10-20

Test
Run 1 mile time trial.

MaD mobi
Knee on the wall
Roll quads w bb
Press ups
Calf stretch
IT band up and over

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