Back Levers???

Back Levers

Our Monday Gymnastics class was working on back levers which require considerable core strength and control.

Want to try out one of our Alternate Fitness Classes through SOAR Fitness?

MWF – 6:30am – Yoga

MWF 9:30am – Yoga

Mondays – 4:45pm – Gymnastics

Mondays – 5:45 – Cardio Shred (30 minutes)

Tuesday/Thursdays – 12pm – Cardio CrossTraining

Wednesdays – 4:30 – Endurance Class

ONLINE SCHEDULE

Come try a class for free!

SATURDAY

9:30am – OPEN GYM

SUNDAY

12pm – SKILLZ & SPRINTZ

6:00pm – YOGA/REFLEX

MENTAL TRAINING #2

Sunday, May 18th

10am

$35

REGISTER

Dynamic warm up

Group warm up

50 Glute/Ham Sit-ups
50 Glute/Ham Back Extensions

STRENGTH
Build to a 3 rep max deadlift in 10 minutes

Wod
3 rounds for time
Run 400 meters
15 pull ups
15 sit ups

MaD MoBI
Calf stretch
Knee on the wall
Press ups
Single leg knee to chest

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