Regional Shirts

THINGS TO KNOW

Saturday

9:30am – Open Gym

Sunday

12pm – Skillz &  Sprintz

6:00pm – ReFlex

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Regional Shirts!

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Dynamic movement prep

Group warm up

Banded shoulder warm up.

Skill
Toe 2 bar
5-7 minutes

10-8-8-6
Handstand push ups.  For quality rest as needed between sets

3 rounds for time of

100 m farmers walk with  1 kettle bell
21 kB swings
100 m farmers walk with 1 kb
21 kb clean and jerks. (Total)

MaD mobi
Thoracic ext
Knee on the wall
Corner stretch
Press ups

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