Amazing Day!

Sunday was an AMAZING day for our fundraiser.

The kids really worked hard and had fun on their obstacle course run – thanks to all the parents who helped out with the kiddos

The MAD Mile was tough. It was 95 degrees and HUMID! Coach Austen put together a very tough mile obstacle course that had everyone sweating.

The burpee box had $781 – Each athlete did 131 burpees

Coach Dave was offered a #2 per burpee challenge to go to his team fund – so he did 75 burpees for the team on an empty stomach!

THANKS TO Michael Cody from Smokey Mo’s for donating the potato salad and beans

THANKS to Ross  Brookshire who donated the chicken and pork and the sauce to go with it.

THANKS to our Volunteers – we couldn’t have done this without you!

THANKS to the Burke Family. For putting their heart and soul, blood, sweat and time to make this Fundraiser successful.

To Date we have raised $3877.00

OUR ULTIMATE GOAL is

The Reebok CrossFit Games in California!

So come out and cheer on our team in San Antonio

May 23-25th

Freeman Coliseum

Can’t wait to see them kick some serious butt!

Dynamic warm up

Group warm up

50 n 50 ghd

Barbell row
5-5-5-5-5. By feel

Wod

Baseline
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups.

Rest.

Baseline.
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups.

Mad mobility
Knee on the wall
Shoulder band stretch
Press ups
Hamstring up n over

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