Sunday Funday

FUNDRAISING EXTRAVAGANZA!

THIS SUNDAY!!!!

Our fundraiser is next week and we have several fun ways for you to be a part of it!

MAD MILE & Kids Killer 1K

Fun Run & Obstacle Course

REGISTER ONLINE or at the Box

(if you do it online, waivers will still need to be signed)

BBQ PLATE

$10 per Plate

Donations for Ross Brookshire – BBQ King and Smokey Mo’s

PURCHASE

Dynamic moment prep

Group warm up

40 strict knee raises

Junk yard dog warm up

Strength
Build to a max snatch
in 7 minutes

Then

Wod

“Fran”
21-15-9
Thrusters (95/65)
Pull ups

Mad mobi
Thoracic extension on the wall
Knee on the wall
Press ups
Shoulder bully

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